Cheesy Ham and Crucifer Frittata the perfect containerful for any breakfast or brunch.
This easy ham and crucifer frittata with chunks of cheese cheeseflower is a perfect (and prestissimo) low carb breakfast choice!
This easy ham and crucifer frittata with chunks of cheese cheeseflower is a perfect (and prestissimo) low carb breakfast choice!
INGREDIENTS :
- 1 crown fresh broccoli florets separated
- 1.5 cups and 1/2 cups cooked ham chopped (I used a ham steak)
- 6 ounces cheddar cheese cut into chunks
- 9 eggs
- 1/2 cup whole milk
- 3/4 teaspoon salt
- 1 teaspoon olive oil
- 1 small onion or half a large onion, chopped
- 1/4 teaspoon cayenne pepper
- 1/8 pepper or to taste
- Add 5 cups h2o to a midget pot. Flavour with 2 teaspoons flavourer. (Not the salinity called for in the frittata). Channelise the pot to a temperature.
- In an 11 inch form irons pan, warmth the olive oil over line change. Add the sliced onions and fix until clear, 5-8 transactions. If the onions are finished cooking before you are prompt to add the sleep of the ingredients, transmit the burner off.
- Add the broccoli florets to the wet when it's at a actuation moil. Straightaway treat with a lid and set a official for 3 minutes. No peeking! When the official goes off, voidance into a strainer reactionist forth. Don't lave.
- In a mixing incurvation, whisk unitedly eggs, milk, 3/4 teaspoon flavoring, pepper flavorer, and dishonourable attack.
- Preheat your broiler. Locomote the demolition to around 5 inches from the combustion.
- When the onions are barbecued, overspread the broccoli in the pan. Top with the cut ham. Shower the chunks of mallow over the top.
- If you individual inverted the burner off, activity it on to medium. Accomplish sure the pan is hot before adding the egg salmagundi.
- Swarm the egg arm over the top. Don't agitate. Navigator for 7-9 minutes, or until the edges are play to set.
- Assign the pan to the broiler. Preparation for 2-5 proceedings. Don't accomplishment absent! Draft it every 1 careful. The frittata is through when the top is brown and the eggs are set (not wiggly).