Delicious and healthy vigour bites crowded congested of oats, kid butter, withhold desiccated raspberries and cut coconut. A tasteful and nutritious snack that adults and kids will like!
My recipe present modify 12 of these push bites and they living in a unopened container in the refrigerator for up to 5 life, fit to back out when the kids are shout for a snack, or smooth to pop into your bag for a mid-afternoon snack at pass or after the gym.
INGREDIENTS :
- 100g (1 cup) rolled oats
- 2 tbsp shredded coconut
- 100g (1/2 cup) smooth peanut butter
- 2 tbsp freeze dried raspberries
- 2 tbsp honey
- 1/2 tsp vanilla extract
- 2 tbsp ground flaxseed
To coat:
- 2 tbsp shredded coconut
- 2 tbsp freeze dried raspberries
INSTRUCTIONS :
- Add all the ingredients to a vast ball and mix asymptomatic.
- Bread into most 12 balls.
- In a matter processor add the other interrupt dehydrated raspberries and cut palm and blitz until they are dustlike and powder-like.
- List the spirit bites in this aggregation and then learning to the icebox to stable up for 30 transactions.
- Dish directly or have in an tight container in the fridge for up to 5 life.
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