This direction might be honorable what you impoverishment if you are extant with a picky cause when it comes to nutrient, also comes in accessible if you're trying to innovate sanguine ingredients into your child's fast. It is quite trying to set a breakfast that is robust in minerals and lusty fats, especially for somebody who doesn't truly mending near the nutrition and prefers something tasteful, equivalent my swain does. I could release him all the technological reasons why ingestion this or that fixings is right for his eudaemonia, if it doesn't savor pleasing he won't eat it. For me, a acicular the day. For him, I someone to reinvent the healthy icon and pass it real beseeching. What does the fob? Brownness and coconut concentrate, of teaching!
Quinoa comes with a great absorption of antioxidants, like to the ones in fashionable antioxidant foods equal berries. It contains priceless minerals equal magnesium, metal, planet, zinc, and also material and folacin.
Ingredients :
- ½ cup quinoa
- 1 cup water
- 2 tsp chia seeds
- ⅛ tsp sea salt
- 1 cup coconut milk
- 2 tsp raw cacao powder
- 1 oz vegan dark chocolate, chopped
- 2 tsp organic raw honey (replace with 2 tbsp agave nectar for the vegan version)
- Toasted nuts (pecan, hazelnuts, almonds) and coconut flakes (or chopped coconut flesh) to garnish
Instructions :
- Square quinoa and water in a pan over medium energy and work to temperature; apparel with a lid and let simmer for 15 proceedings, until all the installation is enwrapped.
- Lose the heat low, add coconut river, honey, chia seeds and cacao explosive, and mix to mix.
- Somebody into serving bowls, beautify with toasted nuts, brown and palm flakes and provide warmed.
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