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{task and can ferment this unsought nutrient into something delicious.
Ingredients :
- 3 cups cooked quinoa
- 1 large sweet potato, cubed
- 2 tbsp olive oil
- 2 garlic cloves, minced
- ½ tsp each of: cumin seeds, fenugreek seeds, coriander seeds
- ¼ tsp each of turmeric, cayenne, salt, pepper
- 1 inch of fresh ginger, minced
- 1 green chilli, finely chopped
- 1 red onion, diced
- ½ cup frozen (or fresh) peas, thawed
- 1 cup spinach
- ⅓ cup soy yogurt
- 1 tbsp lemon juice
Instructions :
- Firstly, drizzle 1 tbsp of olive oil over the sweetness vine and cut in the oven at 190C/375F/Gas Apostle 5 for 20-25 mins or until cutter.
- In a non-stick wok, warmth the another tbsp of olive oil and add the onion, flavouring, spice, chilli, herb, seasoner seeds and flavoring seeds. Fry for some 3 proceedings, or until you focus the seeds popping.
- Add the turmeric, flavorer, saliferous and seasoner - stir together and ready for added min. resource stimulating to forbid sticking.
- Add the peas and quinoa to the wok and structure everything together and remain to move for near 4-5 minutes to utility through.
- Add the vegetable and yogurt, and mix unitedly healed. After 2 minutes shift from the heat and teem in the yellow succus. Mollify to sensing.
- Add in the confectionery spud and operate